A 30-Day Yoga Program to get you moving, breathing, and connecting with your inner Joy!
Who is a great fit for this challenge?
You are someone who values a holistic, sustainable approach to your health and well-being, and are ready to invigorate your self care through high-quality yoga! You are enthusiastic about creating amazing habits for yourself so you can consistently feel better in your body, energy, mind, and spirit. (If any of this sounds like you, you are in the right place and I'm so thankful you made it here!)
How will this work?
- All challenge members will get access to an online library of videos created specifically for this challenge.
- Each day, a new video will load so you have your practice for the day.
- You will log in daily and complete the video, and comment "done!" for accountability and so we can cheer you on!
- I highly encourage you to invite friends and family to join you in this challenge. There is strength in numbers and they will help keep you accountable!
- You will have access to this challenge and the videos for 40 days from your purchase date - this allows plenty of time for you to complete the challenge even if you have a few bumps in the road!
About the yoga...
- We will work progressively as we move through these 30 days!
- Days 1-10: Asana (Postures)
- Days 11-20: Asana and Pranayama (Movement and Breathwork)
- Days 21-30: Asana, Pranayama, and Meditation on your Inner Joy
- Each practice will be 25-35ish mins long, making this challenge fully accessible for your busy lifestyle!
- Beginners and seasoned practitioners are all welcome!
About the Teacher:
Bernadette Soler
C-IAYT, E-RYT500, YACEP
Bernadette is a yoga therapist and yoga teacher currently living in Surf City, NC. She is on this planet to help people feel better in their bodies and minds through their consistent yoga practice. With an extensive training background and over a decade of teaching experience, she's excited to share the ancient tradition of yoga in a way that applies to your modern lifestyle!
