How To Hold A Plank Longer

Are you struggling to build your endurance with holding planks? This simple breathing technique is going to amplify your plank (and likely all kinds of other strength postures!) and help you to keep a strong and stable plank for way longer! Seriously, give this video a try and then go enter a plank holding contest.

If you are still building upper body strength, you can try this breathing technique in a modified plank - get to know the breathing and the micro-movements in your body so that when you pop into full plank they are like second nature and you’ll feel like an absolute rockstar!

Enjoy the video below and leave me a comment letting me know how you do with your new version of plank! I’m here to cheer you on!

Big hugs, 

Bernadette