One Pose for a More Restful Savasana!
A simple posture for the low back before Savasana (final rest!)
Does your low back feel funky at the end of your yoga class? Sometimes after weā€™ve moved the spine in all kinds of different directions, the low back can start talking to us during Savasana, making it difficult for those quiet moments at the end of class to truly feel restful! Try this pose at the end of class to gently stretch your low back, bringing it into neutral and allowing for a more restful Savasana!
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Big hugs,Ā
Bernadette
