Ujjayi Breathing Tutorial

This video tutorial will bring you back to the basics so you can refine your breath and access the power of ujjayi.

Once we are able to practice ujjayi consistently and effectively, our whole yoga practice opens up to another level. You'll feel it over time!

I hope this tutorial serves you on your yoga journey.

Any questions, please reach out to me!

Always remember to breathe with ease and keep it simple - never force the breath.

Big hugs, 

Bernadette

P.S. Did you know you can practice yoga online on-demand with me at your own schedule and choose the practices that meet your exact needs? Click here for details on how to join my membership for full access to live and on-demand classes!