Yoga for Better Sleep Evening Yoga

The best time to do this practice is in the late afternoon or evening. Consistency will be very useful for you here - the more consistently you can do this practice (daily, if possible!) the more potent its effects will be to help you have better sleep! Please always practice mindfully with respect to your own condition. Enjoy!

Big hugs, 

Bernadette

P.S. Did you know you can practice yoga online on-demand with me at your own schedule and choose the practices that meet your exact needs? Click here for details on how to join my membership for full access to live and on-demand classes!