Yoga for When You Have No Time!

Ideally, we could get a beautiful, lengthy practice in every day. BUT ... life happens, and sometimes we get to the end of the day and realize we haven't moved our bodies. This happens to everyone - even dedicated and fully committed yogis!

The first thing I want to say is... you are human... and it's totally OK! Don't judge yourself or think you are a bad yogi.

And even when you don't have an hour, or 30 minutes, or 10 minutes, or even 5... you can still do a few postures. You can bring movement and circulation to your low back. You can spend 1 minute breathing intentionally. How long does it take you to take 10 full, deliberate breaths?

I created this video to show you an example of what I personally do when I have no time for yoga. Some gentle movement of the spine and gentle stretches for the low back guided by breath. Even 1 or 3 postures is still considered a full yoga practice in my eyes, if it serves you in the moment. So go for it - next time you don't have time for yoga, try this!

Big hugs, 

Bernadette

P.S. Did you know you can practice yoga online on-demand with me at your own schedule and choose the practices that meet your exact needs? Click here for details on how to join my membership for full access to live and on-demand classes!